Arthritis Cure

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People with arthritis like everyone else can benefit from learning to cope with stress in a positive way.

What is stress?

Stress is a term used to describe the body and mind''s reactions to stress are easy to predict. At stressful times the body quickly releases chemicals into the blood. This sets into motion a series of physical changes. These include a faster heartbeat and breathing rate higher blood pressure and increased muscle tension.

Break the vicious cycle
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Break the vicious cycle

These physical changes give the body added strength and energy. They prepare the body for dealing with stressful events such as giving a speech aiding an accident victim or fighting or fleeing from an attack. When stress is dealt with in a positive way, the body restores itself and repairs any for 1 last update 2020/05/25 damage caused by the stress. However most of the time people don''s reaction to stress is harder to predict. These mental reactions vary according to the situation and the person. They may include feelings of anger fear anxiety annoyance or frustration. A small amount of stress can help people perform their best--during an exam an athletic event or on stage. With too much stress people may become accident-prone make a lot of mistakes and may not be able to function. Stress can be compared to a violin string. If the string is too loose (not enough stress) it won''s possible that some of these symptoms may be caused by problems other than stress such as the flu. Ask your doctor about symptoms that last for more than a week. If your doctor decides that stress is the problem you can work together to understand and relieve it.These physical changes give the body added strength and energy. They prepare the body for dealing with stressful events such as giving a speech aiding an accident victim or fighting or fleeing from an attack. When stress is dealt with in a positive way, the body restores itself and repairs any damage caused by the stress. However most of the time people don''s reaction to stress is harder to predict. These mental reactions vary according to the situation and the person. They may include feelings of anger fear anxiety annoyance or frustration. A small amount of stress can help people perform their best--during an exam an athletic event or on stage. With too much stress people may become accident-prone make a lot of mistakes and may not be able to function. Stress can be compared to a violin string. If the string is too loose (not enough stress) it won''s possible that some of these symptoms may be caused by problems other than stress such as the flu. Ask your doctor about symptoms that last for more than a week. If your doctor decides that stress is the problem you can work together to understand and relieve it.

Make stress work for 1 last update 2020/05/25 for youMake stress work for you

The key to managing stress is to get stress to work for you for 1 last update 2020/05/25 instead of against you. A complete program for managing stress has three parts:The key to managing stress is to get stress to work for you instead of against you. A complete program for managing stress has three parts:

  1. Learn how to reduce stress.
  2. Learn how to accept what you can''s usually helpful to talk to someone about your concerns. Perhaps a family member friend co-worker or member of the clergy can help you see your problems in a different way.

    Learn to tell people when you can''t feel guilty when you do. You may find that turning down extra duties--even for a short period of time--reduces your stress.

    Respect your limits of energy pain and time. If you don''t be the kind of friend lover or parent you want to be.

    Realize that you have the right to decide if you want to discuss your arthritis. If having arthritis limits your activity that may be a good reason to mention it. Otherwise your arthritis is a private matter.

    Learn to express anger and other negative emotions without hurting others. It''re a helpless victim of depression,  you probably won''re special--so pamper yourself. Try something good to eat take a leisurely bath or buy something nice for yourself.

  3. Be a "" When you''t forget the joy of giving.
  4. Find new activities to replace old ones so you can continue to grow and develop. Discover new creative outlets such as hobbies skills or interests.
  5. Remember that it''t get out. Don''s chemistry. Often certain drugs can correct such an imbalance.
  6. Arthritis Curehow to Arthritis Cure for Simplify your life

    Look at your activities. Decide which ones are most valuable and omit those that aren''re rested and healthy. Therefore don''s natural to work harder on days you feel well. Instead of getting worn out trying to do everything,  organize each day the night before or in the morning. Plan to do the most stressful or hardest task early in the day. Schedule rest periods and remember to take them before you get worn out. Pace your activities by doing a heavy task and then light ones. Don''t solve life''s problems. These substances can only add to your health problems. They don''t be "" and laugh at the same time! Joke with friends or see a funny movie. You know yourself--do what is fun for you.

    Seek help if you need it

    Get help to cope with constant hard-to-solve problems. For instance a mental health counselor or therapist may be able to help you work through a serious marital problem or severe depression. He or she might be able to help you find positive ways to express anger if that has become a major concern.

    Arthritis Curehow to Arthritis Cure for Accept what you can''t happen,  people tend to feel frustrated,  tense and upset. No one has the power to change another person. When people change,  it''t always fair. Drugs have side effects,  doctors may sometimes be grouchy,  and families don''s no right way to become relaxed. Whatever works for you is what''t make any room for negative thoughts stress or pain.

  7. Imagine that you''ll be able to do more and enjoy yourself more.

    From time to time, it may seem impossible to stop and relax. You may find yourself in a rut--tense because you''re waiting in traffic,  take a few deep breaths and let the air out slowly. If you''re ""  and that feeling relaxed seems like a loss of control. Realize that muscle tension drains your energy and can increase your pain. Relaxation actually helps you gain control over your stress and pain.

    Arthritis Curehow to Arthritis Cure for It takes time and effort to learn a new skill. Therefore, don''s a part of you.

  8. Choose your favorite methods. Be creative. Remember there is no one best way to relax.
  9. Work in short relaxation breaks during your day whenever you can. Try using very simple methods such as deep breathing for even a minute or two.
  10. Conclusion

    Make stress work for you

    Managing stress can help you have less pain and feel healthier. It can also help you cope with the extra demands made on you by your disease. By following these suggestions you may be able to get stress to work for you instead of against you.

    Learn to identify those situations you can do something about and those you can't. Work at reducing the cause of your stress by communicating better and respecting your limits of energy and pain. 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