Arthritis Cure

🔥+ Arthritis Cure 28 May 2020 The present review also focuses on the medicinal plants that interact with the mediators of inflammation and are used in the treatment of rheumatoid arthritis. (RA).

Arthritis Cure Surgery. If you don't respond to other treatments or if you're barely able to bend and twist your thumb, your doctor might recommend surgery ...

Skip to main content
Home

Search  

the 1 last update 2020/05/28 Menu

Search  

Coping with Arthritis

How does arthritis change lives?

Almost all people living with arthritis find that it affects their lives in some way. It can affect their everyday activities, their jobs their financial resources, or their relationships with family and friends.

Arthritis is not easy to live with but there is much you can do to change, overcome, or cope with the problems it presents. Your doctor and other members of your health care team can recommend medications, special exercises, joint protection techniques and devices and other self-care activities. Keeping a positive attitude is also important. A positive attitude will let you see solutions to your problems in a better light.

How can a person with arthritis cope with it?

Coping skills can help you manage the changes arthritis can bring to your life. Pain, stress and changes in roles and your physical appearance can cause depression and other strong feelings.

Use mental exercises for 1 last update 2020/05/28 and things you enjoy doing to relieve stress. Talk about the changes arthritis brings and share your feelings with family and friends.Use mental exercises and things you enjoy doing to relieve stress. Talk about the changes arthritis brings and share your feelings with family and friends.

Two sections in this article (self-help skills and taking charge of arthritis) offer specific suggestions for coping.

When should a person with arthritis ask for help?

Ask for help when you need it.

Depending on yourself is important. But there may be times when you''s okay to ask for help. Your family or doctor therapist or nurse friends or religious group and many other community agencies are close at hand-ready to help you when you need them.

While it maybe hard to admit that some things are more difficult to do than before it is important to get help when you need it. This is especially true for activities that place a lot of stress on your joints. Your family and friends will understand you better if you share your feelings with them and let them know how they can help you.

You may even find that your family and friends have some of the same emotional reactions to your arthritis as you do. They may feel shut out or frustrated when they aren''ve made.

Self-help skills

Arthritis may affect you in many ways from what you can do to how you look. Daily tasks may be harder to do or may take longer. Arthritis may change the shape of your joints or how your skin looks but most people won''t.

You can help yourself feel better. You can learn to manage your arthritis symptoms and how they affect your daily activities. You can also learn skills to help manage how arthritis affects your emotions and your family.

Symptom-management skills use problem-solving methods to help you identify and overcome difficulties with daily tasks. You can learn skills to help you exercise and use heat or cold. You can protect your joints and pace your daily schedule to reduce joint pain.

Good body mechanics

Body mechanics are ways to use all your body parts wisely. They include learning how to do daily activities in ways that are less stressful to your joints. These body mechanic tips will help reduce your pain.

Use good posture

Good posture is putting your body in the most efficient and least stressful position. Poor posture is more tiring and adds to your pain. Using good posture protects your neck back hips and knees.

Standing

Your entire body helps you stand correctly. Imagine a straight line connecting your ears shoulders hips knees and heels. Remember these rules for other parts of your body: slightly bend or unlock your knees; tighten your stomach muscles; tuck your buttocks under; hold your shoulders back; tuck your chin in a comfortable position; stand with your feet apart and spread slightly or with one in front of the other to keep your balance.

Standing this way will help prevent pain. If standing for a long time becomes painful lean against a wall or put your foot up on a stool. Both of these actions flatten your back and prevent slouching.

Sitting

Your spine should also be stable and supported when you sit. Use these tips to sit correctly: use pillows or a rolled-up towel to support your lower back; place your hips knees and ankles at a 90 degree angle (maybe with a footrest); hold your shoulders back; tuck your chin in a comfortable position.

Your shoulders should be relaxed with your arms at your side elbows at a 9O degree angle or lower and your wrists straight. When working at a desk or counter you may need to use an adjustable chair to position your joints for different work surfaces. Sit in a higher chair if it is difficult to sit down or stand back up. When reading use a book stand to avoid neck strain when you look down.

Lying on your back

Sleep with a small roll in your pillowcase or use a cervical pillow to avoid stressing your neck or neck muscles. Avoid using pillows under your knees.

Lying on your side

Use several pillows or a large body pillow to support your arms and legs.

Distribute your load

Use your large strong joints and muscles and spread the load over stronger joints or larger surface areas. Carry a purse with a shoulder strap rather than carrying it in your hand or use a fanny pack. This protects painful elbow wrist or finger joints. When you lift or carry things use the palms of both hands instead of your fingers and your arms instead of your hands. When using stairs, go up with your stronger leg first and go down using your weaker leg first. Always use a handrail if available.

Use body leverage

Lift or carry things close for 1 last update 2020/05/28 to your body. Holding items close to the body is less stressful. Slide objects whenever possible instead of lifting them.Lift or carry things close to your body. Holding items close to the body is less stressful. Slide objects whenever possible instead of lifting them.

Arthritis Curehow to Arthritis Cure for Move or change positions often

Keeping muscles and joints in the same position adds to stiffness and pain. Do a quick check of your jaw, neck, shoulders, arms, wrists, fingers, hips, legs, ankles, and toes. Stretch and relax areas that are tired or tight.

Other body mechanics tips

  • When lifting something that is low or on the ground bend your knees and lift by straightening your legs. Try to keep your back straight.
  • Use reachers instead of bending to get something from the floor or cupboards.
  • If you have to bend try to keep your back straight.
  • To get up from a chair slide forward to the edge of the chair. Keep your feet flat on the floor. Lean forward then push down with your palms--not your fingers--on the arms or seat of the chair. If you have wrist pain you can push off with your forearms against the top of your thighs. Stand up by straightening your hips and knees.

Arthritis Curehow to Arthritis Cure for Weight control

Extra pounds put more stress on your hips knees back and feet. This extra stress can lead to further joint pain and damage. If you are overweight ask your doctor for advice about a weight loss program combining a healthy diet and exercise program. You''t place too much stress on your joints or get too tired. You may need to take longer or more frequent rest breaks when your disease is more active.

Organize

Organize your work and storage areas. Keep all equipment and tools the 1 last update 2020/05/28 within easy reach and at a comfortable level. Use a Lazy Susan or plastic bins to keep things close by.Organize your work and storage areas. Keep all equipment and tools within easy reach and at a comfortable level. Use a Lazy Susan or plastic bins to keep things close by.

Respecting pain

Pain is one of your body''ve done too much. Be alert for pain that lasts for more than two hours after completing a task. Next time do a little less or go about it in a way that takes less effort.

Arthritis Curehow to Arthritis Cure for Check with your doctor or therapist about different ways to manage various types of pain.

Arthritis Curehow to Arthritis Cure for Self-help devices

Self-help devices can take stress off your joints but always try to use your own range of motion and strength first. Self-help devices can make tasks easier and more efficient especially when you''s knife which keeps hands in good position for cutting slicing and chopping.

  • Use disposable aluminum baking pans for easier cleanup.
  • Spray a non-stick product on pans or line with foil before baking or frying. Use lightweight baking dishes, plates, pots, and pans and serve from them. Use a wheeled cart to move heavy items from place to place. Sit on a high stool while cooking or washing dishes. Store appliances within easy reach. Use long-handled reachers.
  • Laundry and housecleaning

    • Use separate laundry baskets to sort clothes. After the clothes come out of the dryer sort them into different baskets for each family member to put away.
    • Sit to sort fold and iron clothes.
    • Use a sponge mop with an easy squeezer a "" with a wringer or a pail on a wooden dolly.
    • Use a long-handled feather duster
    • Dust with a mitt using circular motions with your hand open.
    • Store cleaning supplies everywhere they are used or keep them on a cart you can wheel from room to room.
    • Use an automatic toilet bowl cleaner and spray on mildew remover so you won''t need ironing.

    In the bathroom

    • Sit on a bath stool in the shower or tub.
    • Wash with a bath mitt or long-handled brush.
    • Extend or build up handles on brushes and combs with rulers pink foam hair curlers or PVC pipe insulation tubing.
    • Install lever-type faucets that can be controlled with your palm or build up faucets or use a nonskid pad.
    • Squeeze a toothpaste tube between your palms or put a washcloth under the tube and lean on it. You can also buy toothpaste in a pump dispenser.
    • Use an electric toothbrush or one with a built-up handle.
    • Use a free-standing mirror to put on your makeup so you don''t have to hold the receiver.
    • Use specially-made lightweight tools with built-up or extended handles for gardening and other yard work.
    • Break up long shopping trips into several shorter ones.
    • Use a three-wheeled bike for greater stability.

    Car care

    • Have power steering brakes windows and seat
    • Build up tops of keys or use key holders to make turning easier.
    • Use a lever-type car door opener to reduce stress on your hands.
    • Use a wide-angle mirror if you have trouble turning your neck.

    Solving problems

    Six steps toward solving problems

    Arthritis can pose many challenges--not only for people who have it but for their families as well. Therefore it is important to understand how to solve problems and to have a basic plan at hand. The following outline gives you a step-by-step plan for becoming a successful problem-solver.

    Arthritis Curehow to Arthritis Cure for 1. Understand the problem

    Large problems can seem overwhelming. This can lead to feelings of helplessness. To make problems seem smaller try to separate the problem into manageable pieces. For example having trouble following your doctor''s needed to carry out the different options and plan how you would carry them out. Then select the option that is easiest and would bring you the most benefits.

    4. Put your plan into action

    Now it is time to move into action. Try only one option at a time. Be realistic and give yourself enough time to carry out your plan.

    5. Evaluate the results

    Evaluate how your plan worked. Was it appropriate? Was it carried out as expected? Did it work? If the action didn''t give up. See what changes would make it work better or try a different plan. If necessary go back to step 2 ""

    6. Reward your accomplishments

    Find ways to reward yourself for each step you''s primary homemaker is temporarily unable to manage the household chores someone may be needed to take over the cooking cleaning and child care. Most often situations like these can be eased with help from a part-time housekeeper.

    It may be especially helpful to hire a housekeeper who has had special training in managing a household where someone is ill or recovering from an illness. If medical care is also required visiting nurses and physical therapists can make home visits with a doctor''ll need

  • have insurance Medicare or Medicaid numbers handy
  • keep a list of the address and phone number social security number and birthdate of the person needing the services
  • be patient with service providers but be persistent in obtaining the services you need
  • Help with recreation

    Arthritis Curehow to Arthritis Cure for Suitable recreational activities can be a wonderful outlet and a boost to self-image for all of us. Most communities now have services of this kind. YMCA and YWCA''s office or county social services agency for information on local transportation.

    Help with housing

    There are a variety of living arrangements for people who may or may not be able to live alone. Some types of housing are only for people with for 1 last update 2020/05/28 disabilities. Other types are only for the elderly while some serve both elderly and disabled persons.There are a variety of living arrangements for people who may or may not be able to live alone. Some types of housing are only for people with disabilities. Other types are only for the elderly while some serve both elderly and disabled persons.

    For information regarding the type and location of housing options in your area call or write your local housing authority local commission or office on aging independent living center or the American Association of Retired Persons (AARP).

    Financial assistance for housing

    A government program called "" provides rent subsidies to people whose income falls below a certain level. A family''s tasks can be even more difficult.

    Everyone feels pain differently. Because no one can actually see pain other people may not understand how it affects you. And just as people feel pain differently they also respond to it differently. Some simply withdraw from activities because they can''ll experience pain and are afraid of making commitments they might not be able to keep. Others put far too much pressure on themselves by trying to "" Still others feel guilty about resting when they have bad days. A few people seem to get "" for hurting. They use their pain to get special attention from others or as an excuse for not doing certain things.

    Arthritis medications work against the body processes that cause pain. Most medications work well only if taken daily even when there are few symptoms. Applications of heat or cold to a painful joint can provide temporary pain relief. Careful use of your joints can help you avoid pain. Daily exercise can relieve soreness due to stiff unused muscles and help you maintain your range of motion. You may find activities such as swimming helpful. Remember not to overdo any exercises or activities. If pain continues for very long afterwards cut back on the activity next time.

    Listen to your pain. Think of it as a signal from your body to stop rest and relax. Learning for 1 last update 2020/05/28 relaxation techniques can be helpful for people who find it hard to totally relax. Physical and occupational therapists psychologists and social workers with special training in teaching relaxation may be able to help you.Listen to your pain. Think of it as a signal from your body to stop rest and relax. Learning relaxation techniques can be helpful for people who find it hard to totally relax. Physical and occupational therapists psychologists and social workers with special training in teaching relaxation may be able to help you.

    Arthritis Curehow to Arthritis Cure for One way to pay less attention to pain is to concentrate on something else. Stop and consider what happens to the pain when something interesting is going on. Think about the things that keep your mind off pain. When you are doing or thinking about something interesting and pleasurable you may not be as aware of pain.

    If your treatment plan for pain currently does not include medication, joint protection, exercise, rest, relaxation, or heat/cold therapy, ask your doctor if any of these might help you. Your doctor may want to refer you to other health professionals who can help with your pain management program.

    If you frequently experience severe pain you may want to talk to your doctor about the possibility of being referred to a pain clinic or a professional who specializes in pain management. Health professionals are using many non-medication methods of pain control such as meditation and biofeedback with considerable success.

    See the article on pain for more information.

    Dealing with depression and anger

    Arthritis Curehow to Arthritis Cure for Feeling depressed or angry when change occurs is normal especially if the change is unexpected and unwanted. You may feel frustrated about not being able to do a favorite activity or you may feel angry if you can''s body or lifestyle or fear of possible future body or lifestyle changes. But in spite of these many ""https://orthop.washington.edu/patient-care/articles/arthritis/exercise-and-arthritis.html""https://orthop.washington.edu/patient-care/articles/arthritis/fatigue.html""no""https://orthop.washington.edu/patient-care/articles/arthritis/fatigue.html""see""This week I''t do the things I used to do so why bother""I''m exaggerating. How can I feel OK one day and so miserable the next?""The picnic sounds like fun but right now I''ll join you later if I can but if I'm unable to make it please ask me again next time.""ArticleHeading""http://www.arthritis.org""_blank""block-osmdev-orthomobile-block-65""block-osmdev-orthomobile-block-65 block block-block-content block-block-contentec104732-99ba-4587-9f9c-56757372008f""block-socialsharingblock""block-socialsharingblock block block-social-media block-social-sharing-block""block-title""social-media-sharing""""_blank""facebook-share share""http://www.facebook.com/share.php?u=https://orthop.washington.edu/patient-care/articles/arthritis/frequently-asked-questions-about-living-with-arthritis.html&title=Frequently Asked Questions about Living with Arthritis""Facebook""Facebook""https://orthop.washington.edu/modules/contrib/social_media/icons/facebook_share.svg""_blank""facebook-msg share""FB.ui({method: 'send',link: 'https://orthop.washington.edu/patient-care/articles/arthritis/frequently-asked-questions-about-living-with-arthritis.html'})""Facebook messenger""Facebook messenger""https://orthop.washington.edu/modules/contrib/social_media/icons/facebook_msg.svg""_blank""twitter share""https://twitter.com/intent/tweet?url=https://orthop.washington.edu/patient-care/articles/arthritis/frequently-asked-questions-about-living-with-arthritis.html&status=Frequently Asked Questions about Living with Arthritis+https://orthop.washington.edu/patient-care/articles/arthritis/frequently-asked-questions-about-living-with-arthritis.html""Twitter""Twitter""https://orthop.washington.edu/modules/contrib/social_media/icons/twitter.svg""_blank""pinterest share""https://www.pinterest.com/pin/create/button/?url=https://orthop.washington.edu/patient-care/articles/arthritis/frequently-asked-questions-about-living-with-arthritis.html&description=Frequently Asked Questions about Living with Arthritis""Pinterest""Pinterest""https://orthop.washington.edu/modules/contrib/social_media/icons/pinterest.svg""email share""mailto:?subject=Frequently Asked Questions about Living with Arthritis&body=Check out this site https://orthop.washington.edu/patient-care/articles/arthritis/frequently-asked-questions-about-living-with-arthritis.html""Email""Email""https://orthop.washington.edu/modules/contrib/social_media/icons/email.svg""sidebar-second""medium-3 columns sidebar""block-contactus""block-contactus block block-block-content block-block-contentc0c439a0-91b0-4a06-bec4-733f394f02bc""field-wrapper body field field-block-content--body field-name-body field-type-text-with-summary field-label-hidden""field-items""field-item""contact-sidebar""text-align-center""text-align-center""tel:2065205000""text-align-center""tel:8775205000""navigation""block-osmdev-patientcare-2-menu""block-osmdev-patientcare-2""block-osmdev-patientcare-2""block-title visually-hidden""block-osmdev-patientcare-2-menu""sidebar-menu""sidebar-menu-title""menu vertical accordion-menu""true""menu-item""/services/find-doctor.html""Find a Doctor""menu-item""/patient-care/clinic-locations.html""Clinic Locations""node/7487""menu-item menu-item--collapsed""/patient-care/clinical-services.html""Clinical Services""node/7771""menu-item""/patient-care/uw-medicine-forms.html""node/14169""menu-item""/patient-care/patient-articles""Patient Articles""patient-care/patient-articles""menu-item menu-item--collapsed""/patient-care/videos-for-patients.html""Patient Videos""node/7872""menu-item menu-item--collapsed""/about/about-us.html""About Us""node/125""menu-item""/patient-care/make-a-referral.html""Make a Referral""node/25""menu-item""/about/department-enews.html""node/131""osmdev-footer""row expanded""footer-first""large-4 columns""block-mainfooterleft""block-mainfooterleft block block-block-content block-block-content3bfe1d62-958e-41c0-a0af-1938dbfadca0""field-wrapper body field field-block-content--body field-name-body field-type-text-with-summary field-label-hidden""field-items""field-item""tel:2065205000""color: #fff;""tel:8775205000""color: #fff;""http://www.facebook.com/UWOrthopaedicsSportsMedicine""color:white;""fab fa-facebook-square fa-2x""http://twitter.com/UWOrthopaedics""color:white;""fab fa-twitter-square fa-2x""http://www.youtube.com/huskyorthopaedics""color:white;""fab fa-youtube-square fa-2x""http://www.pinterest.com/uworthopaedics/uw-orthopaedics-and-sports-medicine/""color:white;""fab fa-pinterest-square fa-2x""footer-logo show-for-medium""https://www.uwmedicine.org/""uw-medicine-logo.png""""""250""b-lazy""https://orthop.washington.edu/sites/default/files/files/uw-medicine-logo.png""data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==""footer-logo show-for-medium""https://www.washington.edu/""Signature_Left_White.png""""""94""300px""b-lazy""https://orthop.washington.edu/sites/default/files/files/Signature_Left_White.png""data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==""footer-middle""large-4 columns""block-mainfootermiddle""block-mainfootermiddle block block-block-content block-block-content8fa46ecc-5a7b-470b-bf45-60dc3733d773""field-wrapper body field field-block-content--body field-name-body field-type-text-with-summary field-label-hidden""field-items""field-item""show-for-medium""https://orthop.washington.edu/patient-care/clinic-locations.html""https://orthop.washington.edu/patient-care/clinical-services.html""https://orthop.washington.edu/education/education-program.html""https://orthop.washington.edu/research/research-program.html""https://orthop.washington.edu/patient-care/patient-articles""https://orthop.washington.edu/about/contact-us.html""footer-last""large-4 columns""block-mainfooterright""block-mainfooterright block block-block-content block-block-contentff93423d-5503-4452-bade-2ea9b459f449""field-wrapper body field field-block-content--body field-name-body field-type-text-with-summary field-label-hidden""field-items""field-item""show-for-medium""bottom-bar panel""row expanded""large-6 columns""large-4 columns""block-bottombar""block-bottombar block block-block-content block-block-content88199caa-6dcc-445c-86f5-36755eeb09f1""field-wrapper body field field-block-content--body field-name-body field-type-text-with-summary field-label-hidden""field-items""field-item""bottom-bar-links""https://orthop.washington.edu/about/about-this-website.html""http://www.washington.edu/online/terms/""https://orthop.washington.edu/form/website-feedback""large-2 columns""block-shibbolethloginblock""block-shibbolethloginblock block block-shib-auth block-shibboleth-login-block""shibboleth-links""shibboleth-login""/Shibboleth.sso/login?target=https%3A//orthop.washington.edu/shib_login%3Fdestination%3D/patient-care/articles/arthritis/frequently-asked-questions-about-living-with-arthritis.html""off-canvas-wrapper""off-canvas""vertical""mm_listitem_vertical vertical""/services/find-doctor.html""Find A Doctor""vertical""mm_listitem_vertical vertical""/services/find-doctor.html""mm_listitem_vertical vertical""/patient-care/faculty-by-location.html""node/14061""mm_listitem_vertical vertical""/patient-care/faculty-by-specialty.html""node/14062""mm_listitem_vertical vertical""/patient-care/clinic-locations.html""Locations""node/7487""mm_listitem_vertical vertical""/patient-care/clinical-services.html""Clinical Services""node/7771""vertical""mm_listitem_vertical vertical""/patient-care/arthritis.html""Arthritis""node/7810""mm_listitem_vertical vertical""/patient-care/foot-ankle.html""Foot and Ankle""node/7811""mm_listitem_vertical vertical""/patient-care/fractures-trauma.html""Fractures and Trauma""node/7812""mm_listitem_vertical vertical""/patient-care/hand/university-of-washington-hand-center.html""Hand and Upper Extremity""node/7795""mm_listitem_vertical vertical""/patient-care/hip-knee.html""Hip and Knee""node/7814""mm_listitem_vertical vertical""/patient-care/oncology.html""Oncology""node/7820""mm_listitem_vertical vertical""/patient-care/seattle-childrens-hospital-pediatrics.html""Pediatric Orthopaedics""node/7816""mm_listitem_vertical vertical""/patient-care/shoulder-elbow.html""Shoulder and Elbow""node/7821""mm_listitem_vertical vertical""/patient-care/spine.html""Spine""node/7818""mm_listitem_vertical vertical""/patient-care/uw-medicine-sports-medicine-center.html""Sports Medicine""node/7819""mm_listitem_vertical vertical""/""Patient Resources""<front>""vertical""mm_listitem_vertical vertical""/patient-care/uw-medicine-forms.html""node/14169""mm_listitem_vertical vertical""/common/media/orthopaedics-live.html""node/8915""mm_listitem_vertical vertical""/patient-care/patient-articles""Patient Articles""patient-care/patient-articles""mm_listitem_vertical vertical""/patient-care/videos-for-patients.html""Patient Videos""node/7872""mm_listitem_vertical vertical""/patient-care/related-resources.html""Related Resources and Links""node/7822""mm_listitem_vertical vertical""/media/surgical-examples.html""node/9144""mm_listitem_vertical vertical""/education/education-program.html""Education""node/35""vertical""mm_listitem_vertical vertical""/education/residency/residency-program.html""Residency Program""node/86""vertical""mm_listitem_vertical vertical""/education/residency/program-overview.html""node/87""mm_listitem_vertical vertical""/sites/default/files/Our_Education_in_Brief.pdf""mm_listitem_vertical vertical""/education/residency/applicants.html""node/7467""mm_listitem_vertical vertical""/education/residency/meet-the-residents""education/residency/meet-the-residents""mm_listitem_vertical vertical""/education/residency/current-residents-portal-digital-curriculum.html""https://depts.washington.edu/orthodev/drupal/?q=education/residency/current-residents-portal-digital-curriculum.html""node/9096""mm_listitem_vertical vertical""/education/fellowships.html""Fellowship Program""node/7855""mm_listitem_vertical vertical""/education/orthopaedic-grand-rounds""Grand Rounds""education/orthopaedic-grand-rounds""mm_listitem_vertical vertical""/education/medical-students.html""Medical Students""node/7494""vertical""mm_listitem_vertical vertical""/education/clerkships.html""node/7489""mm_listitem_vertical vertical""/ossmig/faculty-shadowing.html""node/13839""mm_listitem_vertical vertical""/education/medical-students/med-student-rotation-evaluation.html""node/13952""mm_listitem_vertical vertical""/ossmig/orthopaedic-surgery-and-sports-medicine-interest-group-ossmig.html""node/8537""mm_listitem_vertical vertical""/education/preceptorships.html""node/7491""mm_listitem_vertical vertical""/education/visiting-4th-year-students.html""node/7492""mm_listitem_vertical vertical""/education/continuing-medical-education.html""Continuing Medical Education""node/7495""mm_listitem_vertical vertical""http://www.orthop.washington.edu/education/medical-students/diversity-visiting-student-program.html""mm_listitem_vertical vertical""/research/research-program.html""Research""node/9270""vertical""mm_listitem_vertical vertical""/research/research-labs.html""Research Labs""node/109""mm_listitem_vertical vertical""/research/research-faculty.html""Research Scientists""node/8223""mm_listitem_vertical vertical""/research/research-publications.html""node/13945""mm_listitem_vertical vertical""/research/resident-research.html""Resident Research""node/111""vertical""mm_listitem_vertical vertical""https://forms.office.com/Pages/ResponsePage.aspx?id=W9229i_wGkSZoBYqxQYL0nIB5dTogZZGl_IgdEcA_ABUNzhUVEpXV1JJRFpWMU4zOUI4QjRDUkRXWi4u""mm_listitem_vertical vertical""/research/travel-awards-request.html""mm_listitem_vertical vertical""/research/research-grant-opportunities.html""node/112""mm_listitem_vertical vertical""/research/submitting-a-grant.html-0""Grants and IRB""node/9803""mm_listitem_vertical vertical""/professionals/professionals.html""Professionals""node/28""vertical""mm_listitem_vertical vertical""/patient-care/make-a-referral.html""Make a Referral""node/25""mm_listitem_vertical vertical""/professionals/away-date-calendar.html""Away Date Calendar""node/10345""mm_listitem_vertical vertical""/about/department-enews.html""Department eNews""node/131""mm_listitem_vertical vertical""/webreleaseform.pdf""Patient Web Information Release Form""mm_listitem_vertical vertical""/about/about-us.html""About Us""node/125""vertical""mm_listitem_vertical vertical""/about/mission-diversity-and-inclusion-statement.html""node/13940""mm_listitem_vertical vertical""/about/contact-us.html""Contact Us""node/9644""mm_listitem_vertical vertical""/about/department-administration.html""Department Administration""node/130""mm_listitem_vertical vertical""/about/developing-orthopaedics.html""Developing Orthopaedics""node/129""mm_listitem_vertical vertical""/about/news-articles""News and Events""about/news-articles""mm_listitem_vertical vertical""/about/orthopaedics-and-sports-medicine-bulletin.html""node/13961""mm_listitem_vertical vertical""/about/make-a-gift.html""Make a Gift""node/7465">Make a Gift