Arthritis Cure

🔥+ Arthritis Cure 12 Jul 2020 It's common for people with osteoarthritis or inflammatory arthritis (for ... and joint pain, temperature changes and humidity influence how tissues (for example, ...

Arthritis Cure Tuberculous arthritis is to be suspected in any patient with pulmonary tuberculosis who complains of prolonged disability or pain in a joint. A negative ...

check mark-18px
Verywell Health
The Effect of Stress on Arthritis
Arthritis
Living With
Arthritis Curehow to Arthritis Cure for By

Carol Eustice is a writer covering arthritis and chronic illness, who herself has been diagnosed with both rheumatoid arthritis and osteoarthritis.

Learn about our editorial process
Carol Eustice
Medically reviewed by
Medically reviewed for 1 last update 2020/07/12 by Medically reviewed by Kashif J. Piracha, MD on April 15, 2020

Kashif J. Piracha, MD, is a board-certified physician with over 14 years of experience treating patients in acute care hospitals and rehabilitation facilities.

Kashif J. Piracha, MD
on April 15, 2020
Arthritis
Jose Luis Pelaez, Inc./Blend Images/Getty Images

Stress. There is no avoiding it completely. It is a part of everyday life. Just when you think it is gone, it is back again. It is the way the mind and body react to tension and pressure. Too much stress can increase pain, can make a person prone to illnesses, and can make it more difficult for people with arthritis to cope with the added burdens imposed by their disease. the 1 last update 2020/07/12

Cause and Effect

Stories abound of people who connect the evolvement of their arthritis to a stressful incident in their lives. The stressful incident (such as a car accident, death in the family, divorce, loss of a job, or other personal tragedy) is regarded as the precipitating event which triggers the disease. Opinion varies on this theory because it is so difficult to prove, based on the variety of human experiences and human responses.

The quandary over implicating stress arises because stress is for 1 last update 2020/07/12 impossible to measure. What one person considers stressful may be considered a challenge by another person. An event is viewed as stressful based on a person's perception of the event. There are also a variety of stressors and it is difficult for researchers to assess if they all have equal impact. Even though the issue of a cause and effect relationship between stress and disease remains complicated for researchers, recent research has implied that a high level of stress can disturb sleep, cause headaches, lead to high blood pressure, heart disease, depression, and likely contribute to other illnesses. The quandary over implicating stress arises because stress is impossible to measure. What one person considers stressful may be considered a challenge by another person. An event is viewed as stressful based on a person's perception of the event. There are also a variety of stressors and it is difficult for researchers to assess if they all have equal impact. Even though the issue of a cause and effect relationship between stress and disease remains complicated for researchers, recent research has implied that a high level of stress can disturb sleep, cause headaches, lead to high blood pressure, heart disease, depression, and likely contribute to other illnesses.

The Reverse Cause and Effect

People with arthritis must confront the same kinds of stress as everyone else. Additionally, living with chronic arthritis creates another medley of stressful problems. Chronic arthritis adds the stress of pain, fatigue, depression, dependence, altered for 1 last update 2020/07/12 finances, employment, social life, self-esteem, and self-image. People with arthritis must confront the same kinds of stress as everyone else. Additionally, living with chronic arthritis creates another medley of stressful problems. Chronic arthritis adds the stress of pain, fatigue, depression, dependence, altered finances, employment, social life, self-esteem, and self-image.

During stressful times, the body releases chemicals into the bloodstream and physical changes occur. The physical changes give the body added strength and energy and prepare the body to deal with the stressful event. When stress is dealt with positively the body restores itself and repairs any damage caused by the stress. However, when stress builds up without any release, it affects the body negatively.

A vicious cycle occurs in the relationship between arthritis and stress. The difficulties which arise from living with chronic arthritis create stress. The stress causes muscle tension and increased pain along with worsening arthritic symptoms. The worsening symptoms lead back to more stress.

Stress Management

The University of Washington, Department of Orthopedics, lists three components of a successful stress management program: learn how to reduce stress; learn how to accept what you cannot change, and learn how to overcome the harmful effects of stress.

Reducing stress:

  • Identify the causes of stress in your life.
  • Share your thoughts and feelings.
  • Try not to get depressed.
  • Simplify your life as much as possible.
  • Manage your time, and conserve your energy.
  • Set short-term and life goals for yourself.
  • Do not turn to drugs and alcohol.
  • Utilize arthritis support and education services.
  • Become as mentally and physically fit as possible.
  • Develop a sense of humor and have some fun.
  • Get help to cope with hard-to-solve problems.

Accepting what you cannot change:

  • Realize that you can change only yourself, not others.
  • Allow yourself to be imperfect.

Overcoming the harmful effects:

  • Practice relaxation techniques.
  • Learn to overcome barriers to relaxation.

Corticosteroid Use and Stress

Many arthritis patients are prescribed a corticosteroid, such as prednisone, as part of their treatment plan. Without some precautionary measures, stress can be dangerous to someone taking corticosteroids. Corticosteroids are closely related to cortisol, which is a hormone produced by the adrenal glands. Cortisol helps regulate salt and water balance and carbohydrate, fat, and protein metabolism. When the body experiences stress the pituitary gland releases a hormone which signals the adrenal glands to produce more cortisol. The extra cortisol allows the body to cope with the stress. When the stress is over, adrenal hormone production reverts to normal.

Prolonged use of corticosteroids results in diminished production of cortisol by the body. With insufficient cortisol production, the body could be left inadequately protected against stress and open to additional problems such as fever or low blood pressure. Physicians often prescribe an increased dose of corticosteroid to compensate for this when there is a known or expected stressful event.

Was this page helpful?
Thanks for your feedback!

Arthritis Curehow to Arthritis Cure for Dealing with chronic inflammation? An anti-inflammatory diet can help. Our free recipe guide shows you the best foods to fight inflammation. Get yours today!

You''re in!

Arthritis Curehow to Arthritis Cure for Thank you, {{form.email}}, for signing up.

There was an error. Please try again.

Ⓒ 2020 About, Inc. (Dotdash) — All rights reserved