Arthritis Cure

🔥+ Arthritis Cure 05 Jul 2020 Thumb carpometacarpal (CMC) joint osteoarthritis (OA) is the second most common form of hand OA, affecting between 20% and 30% of the ...

Arthritis Cure Uncontrolled active rheumatoid arthritis causes joint damage, disability, ... The American College of Rheumatology (ACR) 1987 criteria.

Arthritis Curehow to Arthritis Cure for Smart Strategies for Tackling RA

https://www.healthcentral.com/slideshow/stress-and-rheumatoid-arthritis
Rheumatoid ArthritisStress
Carin GorrellHealth Writer
VIEW AS: LIST | SLIDES
Eterrnal Happiness

Whether it’s been a day or a decade since you were diagnosed with rheumatoid arthritis (RA), we don’t have to tell you that the mere reality of having the disease can be stressful. And you’ve probably also noticed that stress can make your RA issues worse—86% of patients say it’s the most frequent cause of joint symptom flares. This connection has all the makings of a vicious cycle, but it’s fortunately one you can sidestep. We’ve got the information and tools you need to find a sense of calm.


iStock

Don''t matter what type of stress—physical stress or emotional stress; good stress or bad stress,” says Howard L. Feinberg, D.O., professor of rheumatology at Touro University California College of Osteopathic Medicine. For instance, a cold or other illness, exercising to the point of exhaustion, enduring an injury, even happy things like planning your wedding—they the 1 last update 2020/07/05 can all stress your body significantly. Becoming aware of stress’s various forms can help you identify and minimize the triggers.

Don''t matter what type of stress—physical stress or emotional stress; good stress or bad stress,” says Howard L. Feinberg, D.O., professor of rheumatology at Touro University California College of Osteopathic Medicine. For instance, a cold or other illness, exercising to the point of exhaustion, enduring an injury, even happy things like planning your wedding—they can all stress your body significantly. Becoming aware of stress’s various forms can help you identify and minimize the triggers.


Dystrophic calcification in advanced atherosclerosisPatho

The Consequences of Stress Go Beyond RA

Experiencing exceptional stress when you have RA may increase the risk for other serious health concerns. For instance, there’s evidence that RA patients with higher levels of stress and anxiety are more likely to have atherosclerosis, a buildup of fatty acids in the arteries and precursor to cardiovascular disease. It’s also likely that stress ups the chance of depression, anxiety, and gastrointestinal conditions among RA patients, says Dr. Askanase. “Obviously, stress is bad the 1 last update 2020/07/05 for the body in general.” Exactly how stress increases vulnerability—does it lead to the production of more inflammatory molecules?—is still being investigated.Experiencing exceptional stress when you have RA may increase the risk for other serious health concerns. For instance, there’s evidence that RA patients with higher levels of stress and anxiety are more likely to have atherosclerosis, a buildup of fatty acids in the arteries and precursor to cardiovascular disease. It’s also likely that stress ups the chance of depression, anxiety, and gastrointestinal conditions among RA patients, says Dr. Askanase. “Obviously, stress is bad for the body in general.” Exactly how stress increases vulnerability—does it lead to the production of more inflammatory molecules?—is still being investigated.


Arthritis Curehow to Arthritis Cure for the 1 last update 2020/07/05
iStock

Just Admit It

As with many issues, admitting the problem is the first step. This can be tough with stress, particularly in our go-go-go culture. “Stress is almost glorified in a way,” says Dr. Feinberg. Start the convo in your doctor’s office. While research suggests 45% of PCPs "rarely" or "never" discuss stress management with patients due to factors like time constraints, they''re struggling. “Sharing that you’re feeling stressed or depressed can help your physician help you manage it,” says Dr. Feinberg.


Arthritis Curehow to Arthritis Cure for
theformfitness

Give Meditation a Chance

Arthritis Curehow to Arthritis Cure for Among its gazillion benefits, meditation can both reduce stress and ease chronic pain. It’s not a quick fix—rheumatoid arthritis patients in one study experienced a 35% reduction in psychological distress after six months of a “Mindfulness Based Stress Reduction” mediation program. However, a long-term solution can be a powerful tool for managing a lifelong chronic illness. There are several styles of meditation, so consider experimenting with different approaches—you could try a few apps or take a workshop—to find one that feels right for you.


Burst

Arthritis Curehow to Arthritis Cure for Make Your Move

Arthritis Curehow to Arthritis Cure for Whether barre class, spin, or whatever gets your heart pumping and won’t compel you to watch the clock, “exercising is an excellent way to decrease stress and relieve some anxiety,” says Dr. Askanase. If you’re concerned that any amount of physical activity may trigger pain, don’t be: “The wisdom is that RA pain gets better with exercise,” assures Dr. Askanase. Just be sure to not push it to the point of exhaustion, which could make your arthritis more active (that cycle again). “If you’re uncomfortable or unsure, working with a physical therapist is the easiest way to get started on a good exercise regimen.”


Burst

Prioritize for 1 last update 2020/07/05 SleepPrioritize Sleep

Stress, sleep, and RA are not good bedfellows. Anxiety about your disease can keep you up, as can rolling over on sore joints, says Dr. Feinberg. But getting a good night’s sleep can go a long way toward lowering stress and easing pain, so it’s important to do what you can to usher in deep Zzz’s. Meditation, exercise, vigilantly powering down your lit screens an hour before bed, and practicing good sleep hygiene can help. Also, be aware that some common RA medications like prednisone and hydroxychloroquine can cause sleeplessness, so try to take them earlier in the day.


iStock

Call in the Pros

Not everything can or should be solved on your own. If you’re struggling to get feelings of stress, depression, or anxiety under control, you might need professional support. “Rheumatoid arthritis can take a real emotional toll on patients and their relationships, so individual or family counseling can be beneficial,” says Dr. Feinberg. “And if you have ongoing depression that'' training, perceptions, and practices regarding stress and health outcomes.” ncbi.nlm.nih.gov/pubmed/14527051

  • Meditation for stress reduction: Arthritis and Rheumatism. (2007). Effect of Mindfulness-Based Stress Reduction in the 1 last update 2020/07/05 rheumatoid arthritis patients. ncbi.nlm.nih.gov/pubmed/17907231Meditation for stress reduction: Arthritis and Rheumatism. (2007). Effect of Mindfulness-Based Stress Reduction in rheumatoid arthritis patients. ncbi.nlm.nih.gov/pubmed/17907231

  • The importance of sleep: Journal of Clinical Medicine. “Sleep Quality in Patients with Rheumatoid Arthritis and Associations with Pain, Disability, Disease Duration, and Activity.” ncbi.nlm.nih.gov/pmc/articles/PMC6210607/

  • Carin Gorrell

    Arthritis Curehow to Arthritis Cure for @caringorrell

    Carin Gorrell is a longtime dedicated health and wellness editor and writer. She is the former Editor in Chief of Yoga Journal, and has worked at numerous award-winning magazines including Self, Redbook, and Psychology Today. She contributes to several sites including Spartan, SheKnows, and Dr.WhitneyBow, and YogaJournal.