You shouldn't have to live with foot pain — or wait until it limits your mobility to do something about it. Try these for 1 last update 2020/07/09 strategies to better manage arthritis in your feet.You shouldn't have to live with foot pain — or wait until it limits your mobility to do something about it. Try these strategies to better manage arthritis in your feet.
Get Foot Pain Relief With Arthritis
Need some foot pain relief? If you are older than 60, you may find yourself saying “Oh, my aching feet!” often. According to the Arthritis Foundation, close to half of people in their sixties and seventies suffer from arthritis foot pain. In fact, the damage starts even sooner: Beginning in your forties, your feet begin to show wear and tear, explains Dennis Frisch, a doctor of podiatric medicine in Boca Raton, Florida.
Arthritis is inflammation in or around the joints that results for 1 last update 2020/07/09 in swelling, pain, and stiffness. It can generally be divided in two categories:Arthritis is inflammation in or around the joints that results in swelling, pain, and stiffness. It can generally be divided in two categories:
- Osteoarthritis and other wear-and-tear types of arthritis
- Inflammatory arthritis
Arthritis Curehow to Arthritis Cure for Osteoarthritis, the most common kind of arthritis, affects millions of people worldwide. This type of arthritis occurs over time and by overuse. The cartilage between the bones at your pivotal joints wears away. As a result, your bones grind against each other, causing pain and swelling. Very often osteoarthritis also causes degeneration of the cartilage at the base of your big toe, resulting in big toe joint pain. Bony spurs then develop at the joint there, followed by pain in the big toe and decreased motion of the joint.
Arthritis in the feet causes pain and a loss of strength, flexibility, or exercise ability. For millions of people with arthritis in the feet, simple daily tasks such as walking out to get the mail can be painful. Eventually, walking may become nearly impossible.
Gout is a complex form of arthritis that causes severe big toe joint pain. Men are more likely to get gout, although after menopause women are susceptible. Gout is caused by a high level of uric acid in the blood, which results in deposits of sodium urate crystals around the joints and sometimes in the kidneys in the form of stones. If left untreated, the attacks of pain in the big toe become more frequent, and severe damage to cartilage may affect the performance of the joint.
Arthritis Curehow to Arthritis Cure for Sometimes an acute gouty arthritis attack has a sudden onset at the 1 last update 2020/07/09 nighttime. The big joint toe pain may be so severe that even the weight of bedsheets causes discomfort.Sometimes an acute gouty arthritis attack has a sudden onset at nighttime. The big joint toe pain may be so severe that even the weight of bedsheets causes discomfort.
Gouty arthritis is easily treated with nonsteroidal anti-inflammatory drugs (NSAIDs). After the attack is over, medications including allopurinol can prevent future attacks by lowering the level of uric acid in the blood.
Although arthritis in feet is a chronic condition that won’t go away, these strategies can provide some relief.
See Your Doctor for Arthritis in the Feet
If you have (or suspect you have) arthritis in your feet, have your feet checked by a rheumatologist or podiatrist at least once a year, Dr. Frisch says.
“We recommend yearly visits to be sure there aren’t any changes in your feet and to see whether any devices you may have been given, such as braces or orthotics, are working appropriately," says Frisch. "And if you’re having pain, don’t wait for your yearly visit. See your doctor right away.”
Wear Supportive Shoes for Foot Pain Relief
Comfortable, supportive shoes are key for arthritis in the feet. Shoes should be wide enough so they don’t press on any bunionsArthritis Curehow to Arthritis Cure for or calluses. Skip the high heels if you have big toe joint pain as they put more pressure on the balls of your feet.
Arch support is essential to stabilize joints that are moving more than they should, which can happen with arthritis, explains Frisch. The toning athletic shoes that are popular these days can be a good choice for foot health.
"Their rocker-bottom soles do some of the work that the foot doesn’t want to do,” he says.
Stretch Your Achilles Tendons to Increase Flexibility
You probably don’t think about getting your feet in shape the way you do your stomach or your thighs. But the 1 last update 2020/07/09 exercising your feet for 1 last update 2020/07/09 can help increase your flexibility and mobility, important when you have arthritis in your feet. Good exercises involve stretching your Achilles tendon (the cord at the back of your heel) as well as the tendons in the balls of your feet and toes. A good exercise for arthritic feet is simply to wiggle your toes. Frisch has his patients use the TV as an exercise aid.
“When a commercial comes on, use that time to wiggle,” he says. Just don’t overdo: “Stretching is good to help joint mobility, but don’t do it to the point where you’re hurting yourself.”
Get a Soothing Foot Massage
Arthritis Curehow to Arthritis Cure for Ahh ... who doesn't love a relaxing massage? The soothing effects of massage aren't just great for your back or shoulders. A foot massage may sometimes provide foot pain relief, Frisch says. Knead the balls of your feet as well as your toes, starting at the top and working your way down to the base. You can do it yourself or ask your partner to help you.
Use Topical Medications for Arthritis in the Feet
Some people find that topical medications provide relief from footArthritis Curehow to Arthritis Cure for arthritis pain, Frisch says. Look for topicals with capsaicin, an ingredient found in chile peppers that’s believed to decrease the amount of substance P, which transmits pain in the body. Capsaicin is sold over the counter as a cream, ointment, stick, gel, lotion, liquid, or pad and under different brand names, such as Icy Hot and Zostrix.
Use Orthotic Devices for Stability and Balance
Canes, braces, shoe inserts — your specific problem will determineArthritis Curehow to Arthritis Cure for what you need, Frisch says. Some people with arthritis in their feet find relief simply by taping their toes together. For others, a cane helps with stability. Still others find foot pain relief from shoe inserts because they can correct misalignments and distribute weight more evenly over the bottoms of your feet. You can buy shoe inserts over the counter or have them custom-made.
Consider Surgery for Arthritis in the Feet
Foot surgery can be helpful, but it’s not a cure-all, Frisch says. “Sometimes problems can recur despite surgery,” he explains. “Surgery should always be a last resort — when your pain is limiting your lifestyle and choice of activities.” The right procedure for you depends on the type of arthritis you have, where it is located, and the impact it has on your joints.
“There are two broad categories for foot surgery: joint fusions and joint replacements,” Frisch says. “If the problem is too much movement, you fuse it, and if there’s not enough, you try to mobilize it.”