Arthritis Cure

🔥+ Arthritis Cure 31 May 2020 While some foods may help fight inflammation in the joints and muscles, studies have found that others can exacerbate inflammation, causing ...

Arthritis Cure Systemic-onset juvenile idiopathic arthritis is a type of juvenile idiopathic arthritis (JIA) with extra-articular manifestations like fever and rash apart from arthritis.

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Slide show: Hand the 1 last update 2020/05/31 exercises for people with arthritisSlide show: Hand exercises for people with arthritis
Previous Next 1 of 6 Thumb stretch

Start with your hand in a neutral, relaxed position with your fingers and thumb straightened. Next, bend your thumb across your palm, touching the tip of your thumb to the bottom of your small finger. If you can't make your thumb touch, just stretch as far as you can. Return your thumb to the starting position. Repeat this exercise multiple times with each hand.

June 14, 2019
  1. Rogers MW, et al. Exercise and hand osteoarthritis symptomatology: A controlled crossover trial. Journal of Hand Therapy. 2009;22:10.
  2. Lorig K, et al. The Arthritis Helpbook. 6th ed. Cambridge, Mass.: Da Capo Press; 2006:151.
  3. Barbara Woodward Lips Patient Education Center. Active hand exercises (six pack). Rochester, Minn.: Mayo Foundation for Medical Education and Research; 2010.
  4. Toomey SN (expert opinion). Mayo Clinic, Rochester, Minn. April 16, 2012.
  5. Barbara Woodward Lips Patient Education Center. Arthritis: Caring for your joints. Rochester, Minn.: Mayo Foundation for Medical Education and Research; 2010.

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